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*Email connect@spirallight.org to set your session times Based on Pranayama/Breathwork, this guided meditation instantly unwinds stress, negative emotions, and unfavorable trauma response stored in the body. Items required for the meditation include a place to lay down on your back or sit up comfortably and two smooth stones or river rocks

*If you purchase The Energy of Change package, email Connect@SpiralLight.org for scheduling Build your spiritual stamina. If you are a person who struggles to feel and/or maintain a steadfast connection to faith, or any other positive attribute or belief system, this is for you. Over three sessions we reconnect and strengthen your connection